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Tara Lunde, LICSW
Tara has over 20 years of experience in the social service field and quickly realized how mental health impacts so many facets of everyday life. This triggered a strong desire to work towards becoming a therapist. Tara, herself, has experienced symptoms of OCD, phobias, and panic disorder, which brought her to ERP therapy. As someone who has gone through ERP, Tara truly knows how it feels and has a strong desire to help clients reach their goals through ERP. Outside of the understanding of treatment, Tara also learned that mental health treatment can be expensive and out of reach for so many, and Tara has strong values in ensuring mental health treatment at RBMH is both attainable and affordable for all.
Founder/Therapist - LICSW
Therapist/Director of On-boarding and Operations - LGSW, LMSW
Carra Holubok, LGSW, LMSW
My name is Carra Holubok, and I've spent over six years as a social worker helping individuals and families from all walks of life. I've witnessed firsthand how our mental health can affect every part of our lives, and I believe finding the right therapist can profoundly improve overall well-being. My mission is to create a safe, non-judgmental space where you'll receive unconditional support and guidance as we address your concerns and fears together.
Welcome to River Bluff Mental Health!
My name is Carra, and I’m so glad you’re here.
I work with individuals across a wide range of mental health concerns, with a particular specialization in Exposure and Response Prevention (ERP) therapy, especially when addressing trauma-related challenges. I believe that understanding and addressing the underlying issues is an important step in creating meaningful and lasting change. Mental health exists on a continuum, and taking the time to explore the root of distress allows for more effective healing and growth.
In addition to ERP, I integrate Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and mindfulness-based approaches to support individuals in reducing distress and building healthier patterns. My work focuses on helping clients navigate concerns such as Obsessive-Compulsive Disorder (OCD), trauma and PTSD, stress-related disorders, ARFID, anxiety disorders, depression, addiction, various phobias, life transitions, and relationship dynamics.
I also have extensive experience supporting individuals through periods of significant life stress, identity development, and major transitions. My goal is to create a space where clients feel supported, understood, and empowered to move toward a more balanced and meaningful life.
I recognize that each person's therapeutic journey is unique. Therefore, I'm dedicated to providing personalized, solution-focused care that caters to your specific needs. I strive to ensure each session is grounded in empathy, compassion, understanding, and empowerment. I believe therapy can be a powerful opportunity for growth, and I look forward to supporting you on your journey.
Please follow the scheduling instructions to book an appointment or free consultation with me or contact me directly at: carra.holubok@riverbluffmentalhealth.com
Thank you!
MSW Intern - M.A. in Psychology
Laura Carr, M.A. in Psychology, MSW Intern
With over 20 years of experience in Human Services, I have had the privilege of working with individuals across a broad spectrum of disabilities and mental health concerns. My journey in this field began with a bachelor's degree in social work in 2002 and a master’s degree in psychology in 2011. For the past 12 years, I have worked with clients with disabilities and severe and persistent mental health disorders in the community and residential areas. I am currently pursuing my MSW at Saint Mary’s University of Minnesota.
My professional training includes EMDR (Eye Movement Desensitization and Reprocessing), ERP (Exposure Response Prevention) for OCD and anxiety disorders, and CBT (Cognitive Behavioral Therapy) for a variety of mental health conditions, including anxiety, depression, trauma, and OCD. Having personally experienced and overcome trauma, I bring empathy and insight into my therapeutic practice. I am passionate about helping clients navigate complex emotions and achieve personal growth.
I strive to create a safe, supportive environment where clients feel comfortable exploring their challenges. My approach is collaborative and client-centered, emphasizing self-determination and empowerment. Therapy is a partnership, and my role is to support you in reaching your goals and becoming your best self.
To schedule an appointment or a free consultation please contact me directly at: laura.carr@riverbluffmentalhealth.com
MA, ATR; Clinical Counselor & Art Therapist
Deb Goggins, MA, ATR; Clinical Counselor & Art Therapist
I graduated from Augsburg College with a BA in Psychology and Studio Art, Double Majors, and from Adler Graduate School with a MA in Adlerian Counseling and Psychotherapy, Clinical Counseling, and Art Therapy. I am working toward LPCC in clinical counseling and ATR-BC in art therapy. My experience includes working with children, adult individuals and couples, and families who have issues with stress, anxiety, depression, relationships, life adjustments, trauma, grief and loss, developmental disabilities, and serious and persistent mental illness, in clinical and non clinical settings.
Through an accepting and collaborative therapist-client relationship, I use a holistic approach to encourage and guide clients to find joy and hope while focusing on body, mind, and spirit to achieve wellness goals. Clients concentrate on self with authenticity that enables personal growth. I help clients focus on solutions and personal narratives, explore creative self-expression, and find peace and fulfillment. Clients learn ways to co-exist with others and community for an enriching, positive, and purposeful life. I have a passion for art and helping people get to know themselves better through the creative process which allows clarity, empowerment, and the authentic self to emerge. We all have a unique creative process that evolves. When we experience and realize our creative process, we are empowered, and experience fulfillment and joy that can be shared with others. Art therapy is a choice, it has many approaches and is liked by some, and not liked by others. You are not required to participate in art therapy while in session working with me.
To schedule an appointment or a free consultation, please contact me directly at: Deb.goggins@riverbluffmentalhealth.com
Therapist - LADC, MA/LPCC Candidate,
Kelsey Johnson, LADC, MA/LPCC Candidate
Hi, I’m Kelsey.
I’m a Licensed Alcohol and Drug Counselor (LADC) with over eight years of experience supporting individuals and families through addiction, mental health challenges, and major life transitions. I earned my master’s degree from the University of Minnesota–Twin Cities.
My professional background includes work in schools, outpatient and residential treatment settings, as well as supporting individuals involved in civil, criminal, and family court systems. These experiences have provided me with a broad perspective and a deep understanding of the complex factors that influence mental health, substance use, and recovery.
I specialize in supporting individuals who are navigating mental health concerns and addiction while exploring their sense of identity and personal growth. My goal is to create a supportive, respectful, and nonjudgmental environment where clients feel safe expressing themselves and working toward meaningful change.
I am currently accepting new clients, with appointments often available within the same week. If you are feeling overwhelmed, struggling with mental health or addiction, or trying to better understand yourself, you are not alone. I welcome the opportunity to support you in a compassionate and supportive space as you work toward healing and personal growth.
To schedule an appointment or free consultation, please contact me directly at: Kelsey.johnson@riverbluffmentalhealth.com
Therapist - MS in Marriage & Family Therapy
Jaiden Pangier, MS in Marriage & Family Therapy
I specialize in working with kids (10+), teens, families, and couples who are seeking deeper connection, better communication, and meaningful change. My work focuses on relationship challenges, sexual wellness, repairing disconnection, and helping families and couples move out of negative or stuck patterns. I also support concerns related to parent-teen relationship strain, life transitions, anxiety, depression, trauma, identity development, and self-worth.
My approach is collaborative and tailored to each client, meeting you where you are. I primarily draw from Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), Brain-spotting (BSP), Somatic Experiencing, and Narrative Therapy.
I graduated from the University of Minnesota - Twin Cities in 2022 with a Bachelor’s degree in Family Social Science. During my time at the University of Minnesota, I had specific experience working with BIPOC families experiencing grief from police violence. I graduated from the University of Wisconsin - STOUT in 2025 with a Master’s degree in Marriage and Family Therapy. I am currently working under the direction of supervision towards full licensure as a Marriage and Family Therapist.
All are welcome here! I work with clients from diverse identities, backgrounds, family structures, and relationship structures. LGBTQIA+, poly, and kink friendly safe space. Therapy takes courage, especially when it involves those closest to you. I’m here to help you, your family, or your relationships heal and reconnect.
To schedule an appointment or free consultation, please contact me directly at: jaiden.pangier@riverbluffmentalhealth.com
Therapist - LADC, LPCC
Clarice Bailey, LADC, LPCC
I am a dedicated mental health provider committed to supporting adults on their recovery journey and helping them reconnect with their authentic selves. I strive to create a safe, nonjudgmental space where clients feel understood, empowered, and encouraged to grow.
I have been a Licensed Alcohol and Drug Counselor (LADC) since 2015 and became a Licensed Professional Clinical Counselor (LPCC) in 2024. I am also an ADHD Certified Clinical Services Provider and a Certified Clinical Trauma Professional, with a specialized focus on complex and childhood trauma. Additionally, I have experience working with adults transitioning from the criminal justice system, offering compassionate, structured support during times of significant life change.
My approach is both kind and direct, integrating person-centered care with evidence-based practices. I am passionate about meeting clients wherever they are in their recovery process and often incorporate Motivational Interviewing, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) skills to help clients build insight, develop coping strategies, and create meaningful, lasting change.
Outside of my professional work, I enjoy spending time in my garden, being with my family and grandchildren, and relaxing on the lake—soaking in nature and sunshine.
To schedule an appointment or free consultation, please contact me directly at: clarice.bailey@riverbluffmentalhealth.com
Therapist - Marriage & Family Therapy
Erin Krukoski, MFT
Greetings, my name is Erin Krukoski. I am a pre-licensed Marriage and Family Therapist with a deep commitment to supporting individuals, couples, families, and groups through life’s challenges. I am a graduate of Adler Graduate School and have worked in a variety of settings, including in-home services, day treatment programs, schools, and office-based therapy. This diverse experience allows me to meet clients where they are – both literally and emotionally.
I bring compassionate, collaborative approach to therapy and values creating a space where clients feel understood. I work from a relational perspective, recognizing the importance of context, connection, and lived experience in mental health.
As a mother of three boys – one of whim is on the autism spectrum – I have a deep appreciation for parents and families raising neurodivergent children. My personal experience has strengthened my empathy, patience, and understanding of the unique joys and challenges families may face. I am especially passionate about supporting caregivers, strengthening family relationships, and helping clients build resilience and meaningful change.
To schedule an appointment or free consultation, please contact me directly at: erin.krukoski@riverbluffmentalhealth.com
Therapist - MS, LPCC Candidate
Mindy Malone, MS, LPCC Candidate
When times are challenging, you may not feel like you have the energy or strength to navigate challenges or be your true self. You may be experiencing life transitions, anxiety, and/or depression symptoms that make it difficult to function daily. You may want to learn new coping techniques because the ones you know and have implemented are not effective. I currently work with individual adults (18+) who are experiencing life transitions (i.e. college, change in relationship status, moving to a new location, etc.), depression and/or anxiety symptoms and apply an integrated approach through person-centered talk-therapy. I am also trained in Phase 1 Brainspotting.
If you want to be seen, heard, and understood, I offer a non-judgmental, caring, positive space for you to be open and express your emotions and thoughts, explore your challenges, start the healing process, and ultimately feel empowered with your abilities to regain your strength to be your true self.
I offer in-office and Telehealth options, with limited evening hours. I look forward to connecting with you!
To schedule an appointment or free consultation, please contact me directly at: mindy.malone@riverbluffmentalhealth.com
Therapist - MA, LADC, LPCC Candidate
Jennifer Connolly, MA, LADC, LPCC Candidate
Healing is possible, even when life feels overwhelming. I specialize in working with teens and adults struggling with trauma, PTSD, OCD, anxiety, depression, and substance use disorders, including co-occurring mental health and addiction concerns. Many of my clients come to therapy feeling emotionally exhausted, disconnected, stuck in survival mode, or unsure how to move forward. Together, we create a safe, supportive space where healing and lasting change can begin.
Whether you are coping with childhood trauma, abuse, relationship wounds, anxiety, panic, OCD, grief, or the effects of addiction, therapy can help you regain stability, confidence, and hope. I work from a compassionate, non-judgmental approach and believe treatment should be individualized to each person's unique experiences and goals.
Taking the first step toward therapy can feel vulnerable, and you don’t have to do it alone. If you’re ready to begin or simply curious about support, I invite you to reach out. I’d be honored to connect and explore how we can work together.
To schedule an appointment or free consultation, please contact me directly at: jennifer.connolly@riverbluffmentalhealth.com
Therapist - MS, LPCC Candidate
Jenna Berger, MS, LPCC Candidate
New clients often express feeling drained, overwhelmed by intrusive thoughts, or uncertain about how to move forward. My role is to demonstrate that these responses are normal and to provide a science-based approach to navigating toward an improved quality of life. I specialize in working with adults and teens, offering education and practical solutions to the barriers they face in their daily lives.
I have worked in the helping field since 1996 and am an IFS Informed, EMDR Trained Therapist. My approach is goal-oriented and centered on "teaching vs. telling," as I believe in walking alongside my clients. I understand personally how deeply individuals and families are impacted when there seems to be no clear path to peace of mind. I invite anyone curious about therapy to give it a try; it would be an honor to help you find solutions and discover that what feels impossible today may be possible tomorrow.
To schedule an appointment or free consultation, please contact me directly at: jenna.berger@riverbluffmentalhealth.com
Therapist - MA, LPC
Sarah Benson, MA, LPC
Hello, I am glad you're here and are exploring the opportunity to prioritize yourself by considering therapy. Though this process can seem difficult or even uncertain at times, I would love nothing more than to support you through it - whether you are new to therapy or continuing your journey.
In therapy, I use an approach that is collaborative, person-centered, transparent, strength-based, and judgment-free. All clients should feel allowed to bring their most authentic selves to each session and know that they can expect the same from me, the practitioner. We will work collectively as a team to develop goals and objectives that align with who you are and what you want to gift yourself.
I have experience working with adolescents/teens (16+) and adults experiencing anxiety, depression, ADHD, stress-related difficulties, adjustment reactions, communication issues, relationship concerns, family conflict, trauma, life transitions, and self esteem issues.
In my free time, I enjoy being outside, reading good books, and spending time with my family and friends.
To schedule an appointment or free consultation, please contact me directly at: sarah.benson@riverbluffmentalhealth.com
