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Tara Lunde, LICSW
Tara has over 20 years of experience in the social service field and quickly realized how mental health impacts so many facets of everyday life. This triggered a strong desire to work towards becoming a therapist. Tara, herself, has experienced symptoms of OCD, phobias, and panic disorder, which brought her to ERP therapy. As someone who has gone through ERP, Tara truly knows how it feels and has a strong desire to help clients reach their goals through ERP. Outside of the understanding of treatment, Tara also learned that mental health treatment can be expensive and out of reach for so many, and Tara has strong values in ensuring mental health treatment at RBMH is both attainable and affordable for all.
Founder/Therapist - LICSW
Therapist - LGSW, LMSW
Carra Holubok, LGSW, LMSW
My name is Carra Holubok, and I've spent over six years as a social worker helping individuals and families from all walks of life. I've witnessed firsthand how our mental health can affect every part of our lives, and I believe finding the right therapist can profoundly improve overall well-being. My mission is to create a safe, non-judgmental space where you'll receive unconditional support and guidance as we address your concerns and fears together.
My specialization lies in Exposure and Response Prevention (ERP) Therapy, particularly with a focus on trauma. Given the mental health continuum, addressing the underlying issue is crucial before progressing further. I have extensive experience supporting individuals navigating life transitions and stress. In addition to ERP, I incorporate Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Mindfulness-Based Therapy to alleviate symptoms related to: OCD, Trauma, PTSD, Stress-Related Disorders, AFRID, Anxiety Disorders, Depression, various Phobias, Life Transitions, and Relationship Dynamics. I have seen how these techniques can empower individuals to navigate life with improved balance.
I recognize that each person's therapeutic journey is unique. Therefore, I'm dedicated to providing personalized, solution-focused care that caters to your specific needs. I strive to ensure each session is grounded in empathy, compassion, understanding, and empowerment.
