Approaches

Mindfulness

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Mindfulness builds the skill of being present — with less struggle against your own experience.

Woven into therapy, mindfulness helps you notice thoughts and feelings without being swept away by them.

Over time it supports calmer attention, steadier emotions, and a kinder relationship with yourself.

Clinicians who provide Mindfulness

MS in Marriage & Family Therapy

Pre-Licensed Marriage and family therapist for kids (6+), teens, families, and couples, using IFS, EFT, and Brainspotting.

MA, LADC, LPCC Candidate

Specializes in teens and adults facing trauma, PTSD, OCD, anxiety, depression, and substance use disorders.

MA, LPCC Candidate

Pre-licensed professional clinical counselor supporting individuals facing anxiety, depression, stress, and grief and loss.