Approaches

Mindfulness

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Mindfulness builds the skill of being present — with less struggle against your own experience.

Woven into therapy, mindfulness helps you notice thoughts and feelings without being swept away by them.

Over time it supports calmer attention, steadier emotions, and a kinder relationship with yourself.

Clinicians who provide Mindfulness

LGSW, LMSW

Specializes in ERP therapy for OCD and trauma-related challenges, integrating CBT, CPT, and mindfulness.

MS in Marriage & Family Therapy

Pre-Licensed Marriage and family therapist for kids (6+), teens, families, and couples, using IFS, EFT, and Brainspotting.