Dialectical Behavior Therapy builds concrete skills for riding out intense emotions without being ruled by them.
DBT blends acceptance and change, with skills in mindfulness, distress tolerance, emotion regulation, and relationships.
It's especially helpful when feelings run big or fast, giving you a reliable toolkit for the hardest moments.
Clinicians who provide DBT
Carra Holubok
LGSW, LMSW
Specializes in ERP therapy for OCD and trauma-related challenges, integrating CBT, CPT, and mindfulness.
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Kelsey Johnson
LADC, MA/LPCC Candidate
Licensed Alcohol and Drug Counselor with 8+ years supporting addiction, mental health, and life transitions.
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Clarice Bailey
LADC, LPCC
LADC and LPCC specializing in addiction recovery, ADHD, and complex and childhood trauma.
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