Approaches

CBT

Cognitive Behavioral Therapy helps you notice and shift the thought-and-behavior patterns that keep you stuck.

CBT is a practical, evidence-based approach for anxiety, depression, and much more.

You'll learn to recognize unhelpful thinking, test it against reality, and build new habits and skills you can use well beyond the therapy room.

Clinicians who provide CBT

LGSW, LMSW

Specializes in ERP therapy for OCD and trauma-related challenges, integrating CBT, CPT, and mindfulness.

MA, ATR

Clinical counselor and art therapist using a holistic approach for stress, anxiety, depression, trauma, and grief.

LADC, MA/LPCC Candidate

Licensed Alcohol and Drug Counselor with 8+ years supporting addiction, mental health, and life transitions.

LADC, LPCC

LADC and LPCC specializing in addiction recovery, ADHD, and complex and childhood trauma.

MFT

Pre-licensed Marriage and Family Therapist supporting individuals, couples, and families, with a passion for neurodivergent families.

MS, LPCC Candidate

Works with adults (18+) navigating life transitions, anxiety, and depression using person-centered talk therapy.

MA, LADC, LPCC Candidate

Specializes in teens and adults facing trauma, PTSD, OCD, anxiety, depression, and substance use disorders.

MS, LPCC Candidate

IFS-informed, EMDR-trained therapist for adults and teens, offering a goal-oriented, science-based approach.