Sarah Benson, MA, LPC

Therapist

Hello, I am glad you're here and are exploring the opportunity to prioritize yourself by considering therapy. Though this process can seem difficult or even uncertain at times, I would love nothing more than to support you through it - whether you are new to therapy or continuing your journey.

In therapy, I use an approach that is collaborative, person-centered, transparent, strength-based, and judgment-free. All clients should feel allowed to bring their most authentic selves to each session and know that they can expect the same from me, the practitioner. We will work collectively as a team to develop goals and objectives that align with who you are and what you want to gift yourself.

I have experience working with adolescents/teens (16+) and adults experiencing anxiety, depression, ADHD, stress-related difficulties, adjustment reactions, communication issues, relationship concerns, family conflict, trauma, life transitions, and self esteem issues.

In my free time, I enjoy being outside, reading good books, and spending time with my family and friends.

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