Carra Holubok, LGSW, LMSW

Therapist / Director of On-boarding and Operations

My name is Carra Holubok, and I've spent over seven years as a social worker helping individuals and families from all walks of life. I've witnessed firsthand how our mental health can affect every part of our lives, and I believe finding the right therapist can profoundly improve overall well-being. My mission is to create a safe, non-judgmental space where you'll receive unconditional support and guidance as we address your concerns and fears together.

I work with individuals experiencing a wide range of mental health concerns, with specialized training in Exposure and Response Prevention (ERP) therapy, including the treatment of trauma-related symptoms. My approach focuses on understanding the whole person—not just the symptoms—by exploring the underlying experiences and patterns that contribute to emotional distress. I believe that lasting healing comes from addressing the root causes of challenges while building practical skills for long-term growth. Because mental health exists on a continuum, I strive to create a compassionate, collaborative space where clients can gain insight, develop resilience, and make meaningful, lasting change.

In addition to ERP, I integrate Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and mindfulness-based approaches to support individuals in reducing distress and building healthier patterns. My work focuses on helping clients navigate concerns such as Obsessive-Compulsive Disorder (OCD), trauma and PTSD, stress-related disorders, ARFID, anxiety disorders, depression, addiction, various phobias, life transitions, and relationship dynamics.

I also have extensive experience supporting individuals through periods of significant life stress, identity development, and major transitions. My goal is to create a space where clients feel supported, understood, and empowered to move toward a more balanced and meaningful life.

I believe that every person's journey is unique, and therapy should reflect that. My approach is personalized, collaborative, and solution-focused, tailored to meet your individual needs, goals, and strengths. I strive to create a supportive space where you feel heard, understood, and empowered to navigate life's challenges with confidence. Through empathy, compassion, and evidence-based care, I view therapy as an opportunity for meaningful growth, healing, and lasting change. It is a privilege to walk alongside my clients as they build the life they want to live.

Request Appointment